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Broccoli puree

Broccoli puree

PapaBun 1

17.10.2009, 16:33

Also, parsnip puree is very good, the British use it for meat garnishes.
For the broccoli puree, if you want it not to come out so soft, so that you don't have to put potatoes, it's better to steam it, it will have a lower water content..

Broccoli puree for babies - quick recipe

Broccoli is that vegetable too often judged by the little ones after the "cover"! However, broccoli is an excellent vegetable for maintaining a healthy and strong immune system, it is rich in vitamins such as folic acid, potassium, Omega-3 fatty acids, vitamin B complex, vitamins C, A and E, phosphorus or betacaroten.

So, if you are a new mom and you are in this phase of diversification, here is a recipe for broccoli puree for babies that could help you:

For a creamy broccoli puree you need:

  • 1 broccoli (the freshest is the green one, I don't recommend broccoli with yellow or brown spots)
  • 1 medium potato
  • 25 ml warm, cow's milk * / water
  • 1 pinch of salt *

How to quickly prepare the best broccoli puree?

  • Cut 3-4 larger broccoli flowers, which you then wash for about a minute under a stream of cold water.
  • After that, the broccoli can be steamed or simply boiled. (I recommend steaming because
    vitamins are much better stored, if you do not have a pot on steam you can put the broccoli in a sieve over a bowl of water.)
  • Leave the broccoli on medium heat until you can easily cut it with a fork.
  • At the same time, boil the potato.
  • After you have cooked the vegetables, put them in a bowl with a pinch of salt * and lukewarm milk / water and mix everything with a vertical mixer!

* these ingredients are optional and are only used if your diet allows you!

Broccoli puree is ready to be served!

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* these ingredients are optional and are only used if your diet allows you!

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How to cook broccoli correctly

Boiling is not recommended, as much of the nutrients are lost. It is best to steam or saute it. You can use a steam appliance / oven, or simpler and cheaper, a special metal sieve that sits over a pot filled with water. Put the pieces of broccoli in this sieve and cover with a lid. The water in the pot will boil and the steam will rise, thus cooking the broccoli in the sieve.

10 minutes for fresh broccoli. Frozen broccoli will take a little longer to thaw.

Baked cauliflower with broccoli puree

Cauliflower bread is a very simple food, easy to prepare, but at the same time tasty and nutritious.

I replaced the egg for the composition with chickpea flour, and instead of frying the cauliflower bunches in an oil bath, I cooked them in the oven. We take advantage of the fact that they do not need much time to prepare to avoid frying them. Anyway, lately I've gotten used to baking absolutely everything I used to fry before and they seem much tastier. And in addition it retains its properties and nutrients better.

I chose to serve it with a broccoli puree of an appetizing green and a salad of fresh vegetables.


  • 1/2 cauliflower
  • 60 g of chickpea flour
  • biscuit
  • turmeric
  • salt pepper


1. Cover the chickpea flour with water, mix it and leave it covered for at least half an hour. The water should cover the flour completely.

2. Wash the cauliflower, remove the leaves and spread it in bunches. Boil the bouquets in salted water for a maximum of 10 minutes. We strain them through a sieve, pass them through a stream of cold water and let them drain.

3. Season the chickpea flour with salt, pepper and a pinch of turmeric. The mixture should be similar to that of pancakes, if it is thicker we can add a little more water.

Separately put breadcrumbs in a bowl.

4. We take each bunch of cauliflower and give it first through the chickpea flour, and then through the breadcrumbs and finally we put it on a tray lined with baking paper. Repeat the operation until we finish all the bouquets, put the tray in the oven (preheated) at 180 g, about 10-15 minutes, or until the cauliflower bunches start to brown.

Serve the breadcrumbs in the oven with broccoli puree and seasonal vegetable salad!

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Boil the carrots cut into small pieces. When the carrot is almost cooked, add the broccoli and cauliflower. When they are all boiled, drain the juice, put the vegetables in a blender and pass them until they become a puree. If the baby is over 8 months old, put the butter in the puree, after 9 months you can also add sour cream and nutmeg. Mix well and serve the broccoli puree with warm cauliflower. Good appetite!

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Recipe Low Carb

From the category with which to replace the mashed potatoes and from the category to change the cauliflower one. And so I conspicuously turned my eyes to her green sister and realized that in the fatal combination with avocado, there is nothing better and creamier and much finer than cauliflower. Plus the garnish was required for a very special thing whose delicious recipe will be coming soon.

-2 tablespoons liquid cream

- salt, 2 delicate cubes - one chicken, one vegetable

- chopped parsley (exclusively for garnish)

This is the list of double-digit ingredients.

All good and beautiful and green, wash the broccoli, clean it and put it directly to boil. You also put salt and cubes in the bubbling water. When it boiled badly (according to the fork test), I drained all the water and started to blend it so that nothing was distinguished from the original shape. I also added sour cream, avocado, and I blended it and at the end I added a little more salt as it seemed to be required.

And that's enough, put on a plate and directly on the table. The specialist's advice is to do what you think is needed for immediate service. Because the specialist had to throw away half of this green wonder because after 2-3 days of keeping it in the corners of the refrigerators, it of course ends up spoiling. And this is because of the avocado because it does not last (once opened, so to speak) for more than 2 days. Maybe it would have been good to sprinkle with a little lemon but I didn't get along well with a little sour in this puree.

Finally, they had been (say with the thrown side) 6-7 servings. In total about 20 grams, let's say broccoli and about 20 grams of avocado. So 40 for the whole puree and about 6 per serving. What's more, if it doesn't break, I guarantee it's excellent.

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