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The Vitamin Shoppe Mighty Mini Meatballs With Oats

The Vitamin Shoppe Mighty Mini Meatballs With Oats

The addition of oats in this meatball recipe provides a source of protein and fiber, as well as potassium, magnesium, and vital B vitamins.

This recipe is provided by The Vitamin Shoppe.

Ingredients

  • 1 Cup raw baby spinach
  • 1 large egg
  • 1 clove garlic, raw
  • 1 Teaspoon sea salt
  • 2 Tablespoons organic ketchup
  • 1/4 Cup oats, such as Organic Roll Oats Now Real Foods
  • 1/4 Cup diced white onion
  • 1/4 Cup chicken broth low-sodium
  • 16 Ounces organic grass-fed ground beef (1 package)

Nutritional Facts

Servings4

Calories Per Serving294

Folate equivalent (total)36µg9%

Riboflavin (B2)0.3mg17.1%


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


Recipe Summary

  • 1 pound lean ground beef
  • 1 ½ teaspoons hot pepper sauce
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dried parsley
  • ¼ cup finely chopped onion
  • ¼ cup fresh bread crumbs
  • ¼ cup milk
  • 1 egg
  • ½ cup barbeque sauce
  • ½ cup peach preserves

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.

Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.

In a small bowl, combine the barbeque sauce and peach preserves.

When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.


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